How to Treat your Arthritis Naturally

With the greatest remedies for treating arthritic problems most likely grows correct inside your backyard: clean young dandelion leaves. Due to the higher vitamin A and C content, when eaten raw in salads, these greens assist the entire body to repair damaged tissues and assist the liver clear toxins out with the blood. European herbalists have utilized these anti-pain dandelion recipes for numerous many years. Older leaves ought to be steam or sauté – like spinach, this really is simply because they’re as well difficult to consume raw. You are able to also enhance the taste by cooking with garlic or add olive oil for a tasty dish. Dandelion may also be created into a tea: Steep, just 1 teaspoon of dried leaves or three teaspoons of clean leaves in 1 cup of boiling h2o. Or make a coffee-like, but bitter-tasting, beverage by boiling, after which straining, 4 ounces of clean root in 2 pints of h2o. Taken every day, this really is a great guard against winter colds.